How to Relieve Wedding Planning Stress

Wedding planning can be as overwhelming as it is exciting. Between picking the perfect venue, juggling budgets and managing guest lists, it’s easy to feel like you’re spiraling. But don’t worry — there are ways to navigate the chaos and still enjoy the journey to your big day. Here’s how to relieve wedding planning stress and actually enjoy the process.

Create a Wedding Planning Checklist

One of the simplest ways to ease wedding planning stress is by creating a detailed checklist. Write down every task you need to accomplish — from booking vendors to finalizing seating arrangements — and organize them by deadline. Doing so gives you a clear overview of what’s done and what still needs attention, making the process feel less overwhelming.

Instead of tackling everything at once, divide your wedding to-do list into manageable chunks. Apps like Notion, Trello or wedding-specific planners can help keep you organized without stressing you.

Hire a Planner

If the thought of managing all the details feels like too much, consider hiring a wedding planner. They can take care of the logistics, coordinate with vendors and troubleshoot any issues, allowing you to focus on enjoying the process. However, these experts can cost a pretty penny, often ranging from $2,000 to $10,000 for a service package.

Planners often have insider connections that can save time and money while bringing your vision to life. Even if you don’t hire someone for the entire process, a day-of coordinator can be a lifesaver in ensuring everything runs smoothly on your big day.

Prioritize Self-Care

Remember to prioritize yourself amidst the planning Small acts of self-care can go a long way in keeping your stress levels in check. Here are some ideas:

• Take a relaxing bubble bath.
• Go for a walk or spend time outdoors.
• Treat yourself to a spa day.
• Have a coffee date with your bestie.
• Watch a feel-good movie.
• Cook or bake something you love.
• Spend quality time with your partner.
• Have a screen-free evening to disconnect from wedding-related emails and social media.

Delegate Tasks to Your Wedding Party

You don’t have to do it all, and you shouldn’t. Lean on your partner, family, friends and bridal party for help. Let your best friend handle the playlist while your mom looks into catering options. Sharing responsibilities can feel like a weight off your shoulders and makes your loved ones feel more involved.

Set Boundaries Around Wedding Talk

It’s easy to let wedding planning take over your life. Designate specific days or hours for planning and keep the rest of your time wedding-free. This will help you maintain a sense of balance and avoid burnout.

Stay Realistic With Your Budget

Nothing fuels wedding stress more than financial worries. The average wedding ceremony and reception cost as much as $35,000 in 2023, but this doesn’t mean yours needs to as well. Set a budget that’s comfortable and stick to it.

Be honest about what you can afford, and remember — what people will remember most is the love and joy of your day, not the price tag. Plus, it’s your special day, after all.

Focus on What Truly Matters

It’s easy to get caught up in the details. When you start feeling overwhelmed, remind yourself of what truly matters — celebrating your love and commitment with the people who mean the most to you. Let go of the need for perfection and focus on creating a meaningful day for you and your partner.

Take a Few Days Off Before the Big Day

In the final days before your wedding, give yourself permission to step away from work and obligations. Taking a few days off helps you relax, recharge and immerse yourself in the excitement leading up to the celebration.

A few days or even an entire week off is a great way to rest up and take care of any final arrangements before the wedding. By taking a breather, you’ll walk into your wedding day feeling refreshed and present, rather than frazzled.

Keep the Spark Alive

Wedding planning can feel like a full-time job, but it’s crucial to remember what it’s all about — your relationship. Make time for regular date nights where wedding talk is off the table. This time together could involve cooking dinner together, going for a walk or watching a movie. It’s the perfect chance to reconnect and remind you why you’re getting married in the first place.

Keeping the spark alive during the planning ensures your relationship stays strong, despite the chaos. You should continue doing this once you’ve tied the knot, too. Dating your spouse can actually increase your chances of a happy marriage.

Enjoy the Process

Wedding planning doesn’t have to be all stress and no joy. By staying organized, leaning on loved ones and prioritizing what truly matters, you can create the perfect celebration.

Author – Cora Gold

Cora Gold is a wedding enthusiast with over six years of experience writing about trends, traditions and more. She is also the Editor-in-Chief of women’s lifestyle magazine, Revivalist. Connect with Cora on LinkedIn, Pinterest and Twitter.